Awareness Through Movement (ATM) Group Classes

This experiential method is effective for people with or without injury. Students are guided through sequences of gentle movements. By moving slowly and paying attention, students will discover new movement possibilities and patterns.  This often results in more efficient movement, reduction of aches and pains and an increased sense of kinesthetic self-awareness. Anyone looking to restore vitality and well being can benefit from these lessons. 

Feldenkrais and Somatics - Thursdays 9:30-10:30am at HaLe Mind and Body, 2200 21st Ave S, Suite 105  For more info. go to halemindandbody.com

Please contact me at feldenkraisnashville@gmail.com for more information about additional group classes.

 

Photographs by Kevin Bouldin, curtesy of New Dialect