Feldenkrais Nashville

 Sample Classes

• Free the Jaw

  • Free the Jaw 1

  • Free the Jaw 2

  • Free the Jaw 3

  • Free the Jaw 4

• Unwind Patterns of Stress in the Neck and Shoulders

  • Unwind Patterns of Stress 1: Skeleton Arms

  • Unwind Patterns of Stress 2: Arms in Arc Behind Body

  • Unwind Patterns of Stress 3: Candelabra/Chanukiah

  • Unwind Patterns of Stress 4: Arm Circles

  • Unwind Patterns of Stress 5: Candelabra/Chanukiah repeat

• Mindful Posture

  • Mindful Posture 1: Lengthening by Folding

  • Mindful Posture 2: On Side, rotating arm, sliding shoulder blades

• Ease in the Hip Joints

  • Ease in the Hip Joints 1

  • Ease in the Hip Joints 2

  • Ease in the Hip Joints 3

• Healthy Spine

  • Healthy Spine 1

  • Healthy Spine 2

  • Healthy Spine 3